CLIENT RESULTS
VICTOR
- 7 Week Transformation
- 73KG > 78KG Bodyweight
- Training 3 days a week in the gym
PETER
- All Time Strongest
- 81KG > 76KG Bodyweight during holiday mini cut
- Worked around full time job and socialising every weekend
DEL
Describe your image
Describe your image
Describe your image
- International Athlete unable to train during lockdown
- 100KG > 93KG Bodyweight
- All time peak strength
LIAM
- Fully rehabbed year long knee and shoulder injuries in 8 weeks
- All Time peak strength
- Best shape he's ever been in
MATTIA
Describe your image
Describe your image
Describe your image
- 7KG Bodyweight Gained
- Training 3 days a week in the gym
- Lifting weights he didn't think was possible
BRANDON
- Scottish boxing champion fallen out of love with training
- 67 > 72KG bodyweight
- Strongest and most confident in gym
STUART
- 87KG > 75KG Bodyweight
- Lightest Bodyweight since teenage years
- Pound for pound strongest
CAL
- All Time peak strength
- Whilst dropping 3KG Bodyweight
ROBBIE
- Gaining phase followed by cut to get in best shape ever
- 75KG > 82KG > 72KG
- Wasn't able to make close to the amount of progress on his own
DANIEL
- Training 3 days a week in the gym
- Making progress he hadn't come close to before
- Managed around running restaurant business
LILI
- 8KG Dropped
- All time strongest
- Confidence Restored
BRYDEN
- 6 Week Holiday Shred hitting all time best strength numbers
- 80KG > 75KG Bodyweight
- Junior Footballer and BJJ Practitioner
RAB
- Pre holiday tighten up
- Got to grips lifting heavy in the gym
- Strongest he'd ever been across all exercises
MARTIN
- 15 - 16 Years old
- Getting to grips in the gym whilst building muscle and getting stronger
- Playing multiple sport competitively
GIANLUCA
- 10 Week Transformation
- All time peak strength and shape
- Improved football perfromance
LAUREN
- 6 Month Transformation
- 85KG > 77KG Bodyweight
- Maintained totally balanced lifestyle, enjoying regular social events and trips away
ALEX
- 93KG > 87KG Bodyweight
- Lightest and Strongest he's ever been
KERR
- 15 Week Transformation
- From not making any progress to all time strongest and most muscular
- Improved football performance
VINCENT
- 8 Week body recomposition
- 3KG difference in bodyweight
- At all time strongest
BOB
- 95KG > 87KG Bodyweight
- All time lightest bodyweight
- No previous gym experience
RYAN
- 5KG Increase in bodyweight
- All time best strength numbers
ALFIE
- Started to advance in the gym from being on beginner lifting program
- Signed 1st Professional Football contract age 16​
AARON
- Ex International Athlete unmotivated to train
- Matched all time best strength numbers in 16 weeks
ROSS
- 14KG Bodyweight lost
- All time PBs smashed
- Developed his understanding of training
DOM
- 94KG > 74KG Bodyweight
- Strength continued to be gained through the entire process
PETER
- 30KG Dropped - 135KG > 105KG
- Got to grips training in the gym after living a sedentary lifestyle
JED
- 6 Week Transformation
- 4KG Bodyweigh Dropped
ANDY
- 12 Week body recomp
- All training completed in garage gym
- All time peak strength
LOGAN
- Best shape and strongest he's ever been
- 2KG Bodyweight dropped
- Hit long term goals in just 8 weeks
KEVIN
- No training experience
- Strength training done alongside 6 BJJ sessions a week
- Multiple time BJJ Champion including International events
DANNY
- 94KG > 80KG Bodyweight
- Strongest, lightest and most confident he's been
- Returned to competitive football after 3 years away
HOLLY
- 93KG > 85KG Bodyweight
- Most progress he's seen in performance and physique
- had not performed many compound movements
WAYNE
- 97KG > 87KG Bodyweight
- Pound For Pound strongest he's ever been
- 5K Run 27:53 > 23:16
CAMILO
- 62KG > 65KG Bodyweight
- Strongest he has ever been
- Massively improved his football performance
CASEY
- Competitive Boxer
- Was not seeing progress with previous coaches
- 76KG > 79KG Bodyweight
STEVE
- Aspirations of competing in strongman
- Hit all time best lifts within weeks
- 97KG > 101KG Bodyweight
CHRIS
- Had been training for years but could not build muscle
- Built muscle and dropped body fat
- Feeling best he's ever felt
STUART
- Strongest he's ever been at 40 years old
- No bodyweight gained and improved body composition
- Worked around full time teaching job
CALLUM
- 12 Week Transformation
- 84KG > 79KG Bodyweight
- Built up strength and understanding in the gym and with nutrition
ADAM
- Beginner in the gym
- 67KG > 70KG Bodyweight
- Built up strength to start competitive BJJ
KENNETH
- More progress in 5 Months than previous 5 Years
- 3KG Lean body mass gained
- Training 4 days a week
JAMES
- Junior Footballer - all time best performance​
- 3KG Bodyweight Gained
- 5K Run PB 22:41 > 21:51 in 4 Weeks
LUKE
- Body recomp
- All Time Best Strength Numbers
- 4 Days a week training in gym
SHABAZ
- Rugby Player
- 3KG Bodyweight Dropped
- Accountability provided during off season
CALEB
- 12 week body re-comp
- Provided accountability and motivation to get back training after time off
PIERS
- 15KG Bodyweight dropped
-Strength gained during cut
- Greatly improved technically in the gym
MICHAEL
- Mentally a different person
- 5K Run 29:10 > 24.59
ELLIOT
- All time leanest, strongest and most muscular
- Finally made significant progress after years of stagnation
- Most enjoyable training has ever been
KYLE
- Best shape he's been in years
- Confident to train heavy and push himself
-5k Time improved by 5 minutes
KIERAN
- 10KG bodyweight gained
- Training half as many days as he previously was
- Managed around travel heavy job
LEWIS
- All time strength PBs
- Achieved whilst travelling constantly for work
- BW dropped at same time
STEPHEN
- 16 Week tighten up
- Improved body composition
- Strongest he's ever been
KYLE
- Best shape he's been in years
- Confident to train heavy and push himself
-5k Time improved by 5 minutes
LEWIS
- All time strength PBs
- Achieved whilst travelling constantly for work
- BW dropped at same time
STEPHEN
- 16 Week tighten up
- Improved body composition
- Strongest he's ever been
LEWIS
- All time strength PBs
- Achieved whilst travelling constantly for work
- BW dropped at same time
STEPHEN
- 16 Week tighten up
- Improved body composition
- Strongest he's ever been
LEWIS
- All time strength PBs
- Achieved whilst travelling constantly for work
- BW dropped at same time
STEPHEN
- 16 Week tighten up
- Improved body composition
- Strongest he's ever been
LEWIS
- All time strength PBs
- Achieved whilst travelling constantly for work
- BW dropped at same time
STEPHEN
- 16 Week tighten up
- Improved body composition
- Strongest he's ever been
LEWIS
- All time strength PBs
- Achieved whilst travelling constantly for work
- BW dropped at same time
STEPHEN
- 16 Week tighten up
- Improved body composition
- Strongest he's ever been
ROSS
- 5kg BW gained
- Training 3 days a week in gym
CAMERON
- Hit level of strength he always wanted to
- Only able to train 2/3 days per week due to work schedule
- Long term back injury managed and rehabbed
KIERAN
- 10KG bodyweight gained
- Training half as many days as he previously was
- Managed around travel heavy job